Are you always at the end of your wits and frequently lose temper? Is stress becoming a predominant part of your life? Well, if you are here, then it is correct to assume that your answer to either one of the questions is yes. The fast pace of life and societal pressure, along with professional load, can all lead to stress and anxiety. While there are plenty of methods to cope with the rising level of stress, you need to find a suitable plan for you. Yoga and meditation have been around for some time now, helping people get rid of their tension, but CBD is a relatively new concept. Here is how all three can come to your aid in times of need.
CBD: Your ally in battling stress
Cannabidiol, or CBD, in short, is a compound present in the cannabis plant. CBD is a non-psychoactive cannabinoid present in cannabis that will not induce a high, and will also counter the psychoactive effects of THC if you ingest them together. The element CBD is known as a medicinal compound for the therapeutic properties it contains. It can nourish and heal the body from within.
Over the last few years, CBD is emerging as an effective way to reduce stress. Are you wondering how CBD works on stress? The human body has the endocannabinoid system that regulates emotions like pain, pleasure, and even anxiety. The endocannabinoid system communicates with the organs and hormones through receptors present in the brain or central nervous system. When CBD enters your body, it attaches itself to the receptors, much like the ones sent by the endocannabinoid system, and helps change how you feel and react to stimuli. On the one hand, CBD reduces stress; on the other side, it can also help you fight back the symptoms of Generalized Anxiety Disorders (GAD).
A majority of people who have stress mounting over often find it hard to fall asleep. CBD can help you get a sound 6-8 hours of sleep by altering your sleep schedule. While there are four stages of sleep, in the third stage of Deep Sleep, your body gets the most amount of rest and healing. CBD reduces the time you spend in the initial two steps, hence prolonging the time you get in the deep sleep phase. So, after taking CBD, you wake up feeling refreshed and ready to go on for the entire day.
How to use it: Hemp products that help with anxiety and stress are innumerable. But CBD oil proves to be the most discreet and convenient method of consuming CBD. You can add the magical oil to your food, drink it directly, or even use it on your skin. Apart from that, edibles, vapes, and topicals are popular methods of taking CBD. For detailed reviews about various vape juices and their potency,
Meditation: Your road to mindfulness
Stress usually keeps adding up and can take a toll on your mental health. Whenever you feel that it is getting too much to handle, you can take a few minutes for yourself and practice meditation. For most people, meditation is nothing but focusing your thoughts, but it can be so much more than that. Meditation helps you get control over your mind and thoughts and let go of the negative emotions. It brings an emotional and spiritual balance.
How to use it: take out 10-15 minutes from your hectic schedule and find a secluded place. Sit back and close your eyes. Start the mindful meditation by taking deep breaths and concentrate on inhaling and exhaling the air. If you are the one who gets easily distracted, start counting from 1 to 5 while you are taking deep breaths, and whenever you lose focus, go back to the numbers. It will help you calm your mind and get rid of the pressure. You can perform it even while you are in office, before a big meeting or presentation.
Yoga: Finding the right balance
Yoga is the world’s most accessible and oldest way to bring back physical, emotional, or mental stability. It is like a clock that helps you reset and begin from the start. While meditation can be helpful for the short run, yoga, along with meditation, can keep you away from stress for a prolonged period. It involves simple poses and exercises combined with breathing techniques that release tension from your body. Since yoga means your entire body, it can help in curing a majority of physical ailments. So, if you feel stressed because of a medical condition, the chances are high that yoga will take good care of both.
How to incorporate yoga in your daily life: Yoga has become so popular today that you can find an excellent instructor easily. You can enroll in the classes and perform the exercises at least twice a week, if not more. But, if going to classes sound too much of a task, you can watch online tutorials and practice it at home. All you need is a yoga mat and sufficient space to perform it. Doing it with your friends and co-workers can be an excellent way to ensure that you stick to it. Many organizations and offices are also promoting the employees to incorporate yoga in their daily life.
Whether you are studying or working as a professional, a homemaker, or a mother, stress has unfortunately become part and parcel of life. Increasing stress not only hampers the quality of life but can also cause immense harm to your overall health. While it is not easy to remove the stress factors entirely, you can start with adopting healthy practices to cope up with it. You can choose organic methods like meditation, yoga, and CBD, to overcome stress. Although yoga and meditation can be the right combination, you can also use CBD with them to get more relaxation. To say goodbye to rising stress levels get good quality CBD oil Canada today from a local dispensary or an online store.