Cannabidiol, more commonly known as CBD is the latest must-have product for fitness. Already well-recognized for its capacity to relieve symptoms of anxiety, insomnia, arthritis, and seizures — this versatile compound is now popular in the exercise industry too.
Widely available in the United States, hemp-based CBD is considered excellent for muscle recovery and relaxation, as well as to ease the pain from muscle fatigue and overuse. Learn how CBD can help your exercise routine in the following ways.
*(Just a reminder, hemp-based CBD is not the same thing as THC or Marijuana, although some CBD products may be mixed with different amounts of THC in locations where this is legal, so always check your labels.)
Muscle Inflammation and the effects of CBD
When you exercise, micro tears are created in your muscles, creating fatigue and often a delayed soreness. These tears can also create swelling and inflammation, and the more of this damage there is the harder it can be to heal. CBD is thought to help heal this inflammation and promote healing.
It’s true that there is limited study on the direct effects of CBD on muscle inflammation, mostly related to the questionable legality of all things cannabis in recent US history, but what information is available has been overwhelmingly positive.
Anecdotal evidence from personal trainers and athletes support the use of CBD for faster muscle recovery post workout. Clinical studies have focused on CBDs healing properties to reduce inflammation in chronic conditions like Multiple Sclerosis and reduce muscles spasms in seizure disorders seem to support this anecdotal evidence.
CBD is widely available and easy to use for muscle fatigue
If you’re ready to try CBD with your workout routine, remember that it is recommended post workout – not pre. The relaxing properties of cannabidiol may not be as helpful when running a sprint or lifting a heavy weight, and provide stronger benefits for recovery instead. Remember that either way, CBD won’t get you high.
One popular post-workout option is using CBD in a topical application, perhaps as a salve. Salves are a great way to target specific muscles and bruising. Many CBD topicals commercially available also add ingredients such as menthol, making these applications a bit of a cross between a healing balm and the good old fashioned icy heat for muscles. Do be aware that some salves can come with a strong odor though, and may not be appropriate for every setting. You may want to choose this product in person.
Another way to use CBD in your workout recovery is to take it orally like as a CBD isolate. You can combine this with a topical or just choose one. CBD isolate is essentially crystalized and concentrated CBD.
It can be used as an additive to foods and warm drinks, or vaporized and inhaled, making it a more versatile form of this substance than many others. CBD is also available in different forms of edibles, beverages, tinctures, oils, and plant-based flowers. Learn more about CBD and try it for yourself here!